After a certain point in our lives, we all need energy drinks to enhance our performance and boost our psychology. Some people consider energy drinks unhealthy in the long run as they contain high amounts of caffeine and sugar. But if you go for natural, homemade drinks, they won’t affect your body negatively; instead, you will stay active and hydrated all the time.

Let’s take a look at some of the best healthy homemade energy drinks to give yourself a boost!

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Apple Shake

It is one of the easiest milkshake recipes that can be whipped up in no time. Besides tasting delicious, it is packed with specific health benefits such as improved gut health, reduced risk of diabetes, obesity, heart disease, and high blood pressure. If you consume it daily, you will notice healthy weight loss as well.

Apples are a wholesome fruit on their own, but when combined with milk, they make up the best energy drink that keeps you active, relaxes your mind, and is healthy. You can also combine it with dates and almonds to enhance its nutrition.

Coconut Water

The next time you want to quench your thirst, consider reaching out for coconut water instead of the normal one. Coconut water has a slightly sweet and nutty flavour that is low in calories and sugar. It is full of natural vitamins and minerals that aid hydration and boasts electrolytes such as potassium, sodium, and magnesium, combining to replenish lost nutrients in your body.

It is one of the best natural drinks that can be consumed even two times a day. You can make it a part of your healthy diet for healthier skin, kidney stone prevention, and hydration. So, the next time you think of drinking regular water, consider cracking open a bottle of coconut water.

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Carrot Juice

Loaded with several vitamins and minerals, this quick and straightforward energy drink is made to boost your energy levels! If combined with oranges or ginger and consumed daily, it helps improve your eye health, reduce stress, and build immunity. Carrot is a versatile root vegetable, is alkaline, and helps with digestive and acidity problems. You can juice it alone or with lemon, grapefruit, pear, honey, or turmeric to boost taste, immunity and keep away cold and flu.

Carrot juice is the perfect drink to cleanse your system and fight fatigue. You can even combine it with egg yolk to get rid of post-workout laziness.

Barley Energy Drink

Barley is one of the oldest grains in the world that offers a variety of health benefits. It is an excellent source of dietary fibre, which keeps the digestive system healthy and helps avoid constipation. People who consume a diet rich in barley daily have a reduced risk of developing chronic and cardiovascular diseases. Besides, it helps lower the cholesterol level, balance gut bacteria, lower blood sugar levels and encourage weight loss.

You can make barley water using pearl barley and add a few drops of lemon juice and honey for flavouring. You may also add ginger for muscle pain and store it in a glass jar for drinking throughout the day.

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Honey Water

Honey is an ancient ingredient that is used for treating several health issues. Adding it to warm water every morning and consuming it before breakfast helps in burning body fat. This homemade energy drink is ideal for dieters as it contains amino and fatty acids, which increase energy production, thus keeping you active. You can also add it to soy milk for instant energy.

Honey is one of the primary ingredients in several energy drinks because it helps fight cough, throat infection, lose weight, boost the immune system, keep skin clear, improve digestion, and soothe allergies.

Banana Smoothie

If you have ever gone gymming, your trainer must have advised you to eat a banana every day before beginning the training session. It is because bananas are an instant energy booster that is also healthy. It is one of the rarest energetic fruits that keep you active and full for hours. Turning it into a smoothie helps beat fatigue and enables the body’s enzymes to control energy production.

Banana is rich in potassium, folate, fibre, and antioxidants such as vitamin C. All of them combine to support your heart health. If you follow a diet high in fibre, you will have a lower risk of cardiovascular disease than those who follow a low fibre diet. It also helps reduce fatigue, stomach fat, boosts mood and increases physical endurance.

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Lemon Water

You won’t believe that people out there prefer drinking lemon water instead of tea or coffee in the morning. It is a great mood refresher that promotes hydration, is a rich source of Vitamin C, supports weight loss, improves skin health, aids digestion, freshens breath, and prevents kidney stones. Drinking it every day before breakfast helps boost mood and allows you to digest more food easily, thus preventing the buildup of toxins.

You can prepare it by using fresh lemons instead of artificial ones and storing them for drinking throughout the day. You can take decorative bottles ideas for making your pitcher look cute and boost your mood just by looking at it in the morning.

Orange Juice

Prepared by squeezing fresh oranges, this juice contains potassium and Vitamin C. Besides, it contains folate, magnesium, is high in antioxidants, prevents kidney stones, improves heart health, and decreases inflammation. But because it is high in calories and sugar, it is best to consume it in moderation.

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Final Words

Several people rely on natural, homemade energy drinks for a much-needed pick-me-up to power them through the day. As most of these drinks are loaded with high amounts of sugar and soda, it is best to avoid them by making one at home. We hope the above content helps you make your favourite energy drink the next time you feel low.